Food & Diet

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We are Gluten Free, Dairy Free, Casein Free, Soy Free and Food Dye Free. Eating this way has really simplified our life.  It has cut out most processed foods that we once took for granted and encouraged us to eat simple, real foods.  It sounds complicated.  It sounds hard.  But it isn’t.  It is a very mindful way to feed your body that promotes healing and has impacted our family in immeasurable ways.
I am never going back to preparing food the way we once did.  I will not go back to that sad, endless, sick place we used to endure.  We joyfully eat this way every day to help with our sons Autism.  He has made and continues to make great strides.  He is doing things now that we never let ourselves wish for.  He is succeeding, thriving and improving.  His improved life is our encouragement to continue with this lifestyle.
The rest of the family are experiencing side effect benefits such as less Crohn’s Disease flares, less headaches and more.


This is where I will share what works for us.  Hopefully you will find something that will work for you and your family as well.


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